幸福
出典: フリー百科事典『ウィキペディア（Wikipedia）』 (2024/01/07 21:46 UTC 版)
幸福と健康
ハーバード大学医学部によると、不幸と強く関連している健康状態の悪さを考慮に入れたとき、不幸だけでは寿命が短くなるわけではない[59]。しかし、実際には健康状態の悪さと不幸は密接に関係しているため[60][61]、幸せな人は一般的に健康である。研究によると、平均して、人々の一般的な幸福レベルの50％は遺伝によって決定される。しかし逆にいうと、40％は人の管理下にあり、残りの10％は状況によって異なるということになる。ハーバード大学医学部によると幸福を改善する方法は[61]、
- 緑を見ること[62]。
- 幸せな体験にお金を使うこと[63][64][65][66]。
- 幸せな人と一緒にいること。
- 感謝すること。
- 友人や家族との親密な関係を築くこと。
- 定期的に親切な行為を行うこと。
- ボランティア活動をすること。
- 若い頃の趣味を再開すること。
- 家事の委任などの時間節約にお金を使うこと。
- いつもと違う帰り道を辿るだけでいいから、新しいことを経験すること。
- 選択肢を少なくすること。
国際摂食障害学会誌によると、直感的な食事、つまり食べ物の栄養価をあまり気にせず、お腹が空いたときだけ食べることは、幸福感の増加とも関連しているという[58]。子供にとって睡眠の質は幸福感にとって重要であり[67]、自尊心の維持は国際移住者の幸福にとって重要である可能性がある[22]。瞑想[68]、マインドフルネス[68][69][70]、ヨガ[71]、身体活動[72][73]は幸福感を向上させ、身体的魅力も幸福感と関連している[74]。
注釈
出典
- ^ 『広辞苑』第五版 p.916
- ^ a b c d e f g h i j k l m n o p q 『哲学 キーワード事典』新書館、2004年、pp.240-241頁。
- ^ 石原慎太郎『法華経を生きる』幻冬舎文庫、2000年、ISBN 4344400011
- ^ 熊田健二「宮澤賢治とその宗教的世界:法華経的世界とイーハトーヴ」『アルテスリベラレス』第55巻、岩手大学人文社会科学部、1994年12月、1-20頁、doi:10.15113/00013476、ISSN 03854183、NAID 110000095168。
- ^ この項「経済と倫理:アダム・スミスに学ぶ」堂目卓生[1]による引用文集から作成。
- ^ アダム・スミス『道徳感情論(上)』P.432
- ^ a b アダム・スミス『道徳感情論(上)』P.116
- ^ アダム・スミス『道徳感情論(上)』P.130
- ^ アダム・スミス『道徳感情論(上)』P.23
- ^ アダム・スミス『国富論』P.142
- ^ a b c d e 清水書院『最新版 倫理用語集』p.205 思索の広場 幸福あれこれ―先哲のことば
- ^ 出典:『こころと体の対話 精神免疫学の世界』神庭重信 ISBN 4-16-660041-9 p.86～「なにが幸福感を決めるのか」※著者は慶應義塾大学医学部および米国・メイヨクリニック出身、現 山梨医科大学教授。
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