断続的断食
出典: フリー百科事典『ウィキペディア（Wikipedia）』 (2022/12/21 19:26 UTC 版)
断続的断食（だんぞくてきだんじき、Intermittent fasting）は、エネルギー制限やアンチエイジングを目的とし、任意の断食(水分は可。一切のカロリーを入れない)と通常の食事を循環させる断食方法の総称である[1][2][3]。間欠的断食（かんけつてきだんじき）と呼ばれることもある。ハーバード大学医学部によると、断続的断食の欠点の 1 つは筋肉量の減少であるため、断続的な断食中は筋力トレーニングを行うことを勧めるが[4]、これまでの研究で断続的断食は体重減少に効果があり[5][6]、インスリン抵抗性を改善し空腹時インスリンを減少させ、ガンのリスクを下げ、脳機能[6]、記憶[7]、心血管系、および代謝系の健康を改善する可能性があることが報告されている[1][2]。
- ^ a b c d e f de Cabo, Rafael; Mattson, Mark P. (12 26, 2019). “Effects of Intermittent Fasting on Health, Aging, and Disease”. The New England Journal of Medicine 381 (26): 2541–2551. doi:10.1056/NEJMra1905136. ISSN 1533-4406. PMID 31881139.
- ^ a b c d e St-Onge, Marie-Pierre; Ard, Jamy; Baskin, Monica L.; Chiuve, Stephanie E.; Johnson, Heather M.; Kris-Etherton, Penny; Varady, Krista; American Heart Association Obesity Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke Council (2017-02-28). “Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association”. Circulation 135 (9): e96–e121. doi:10.1161/CIR.0000000000000476. ISSN 1524-4539. PMID 28137935.
- ^ a b c Patterson, Ruth E.; Laughlin, Gail A.; LaCroix, Andrea Z.; Hartman, Sheri J.; Natarajan, Loki; Senger, Carolyn M.; Martínez, María Elena; Villaseñor, Adriana et al. (2015-08). “Intermittent Fasting and Human Metabolic Health”. Journal of the Academy of Nutrition and Dietetics 115 (8): 1203–1212. doi:10.1016/j.jand.2015.02.018. ISSN 2212-2672. PMC 4516560. PMID 25857868.
- ^ MD, Richard Joseph (2022年7月28日). “Should you try intermittent fasting for weight loss?” (英語). Harvard Health. 2022年8月2日閲覧。
- ^ “Time to try intermittent fasting?” (英語). Harvard Health (2020年7月1日). 2022年8月2日閲覧。
- ^ a b c d e f g MPH, Monique Tello, MD (2018年6月29日). “Intermittent fasting: Surprising update” (英語). Harvard Health Blog. 2020年12月24日閲覧。
- ^ a b “Intermittent Fasting - Nutrition and the Brain” (日本語). Coursera. 2020年12月12日閲覧。
- ^ a b c d Tinsley, Grant M.; La Bounty, Paul M. (2015-10). “Effects of intermittent fasting on body composition and clinical health markers in humans”. Nutrition Reviews 73 (10): 661–674. doi:10.1093/nutrit/nuv041. ISSN 1753-4887. PMID 26374764.
- ^ Advanced nutrition and dietetics in obesity. Hankey, Catherine,. Chichester, West Sussex. (2018). ISBN 978-1-118-85797-7. OCLC 988028014
- ^ "Diet Review: Intermittent Fasting for Weight Loss". The Nutrition Source. Harvard School of Public Health. 16 January 2018.
- ^ Anton, Stephen D.; Moehl, Keelin; Donahoo, William T.; Marosi, Krisztina; Lee, Stephanie A.; Mainous, Arch G.; Leeuwenburgh, Christiaan; Mattson, Mark P. (02 2018). “Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting”. Obesity (Silver Spring, Md.) 26 (2): 254–268. doi:10.1002/oby.22065. ISSN 1930-739X. PMC 5783752. PMID 29086496.
- ^ Patterson, Ruth E.; Sears, Dorothy D. (08 21, 2017). “Metabolic Effects of Intermittent Fasting”. Annual Review of Nutrition 37: 371–393. doi:10.1146/annurev-nutr-071816-064634. ISSN 1545-4312. PMID 28715993.
- ^ Mattson, Mark P.; Longo, Valter D.; Harvie, Michelle (2017-10). “Impact of intermittent fasting on health and disease processes”. Ageing Research Reviews 39: 46–58. doi:10.1016/j.arr.2016.10.005. ISSN 1872-9649. PMC 5411330. PMID 27810402.
- ^ a b c Harris, Leanne; Hamilton, Sharon; Azevedo, Liane B.; Olajide, Joan; De Brún, Caroline; Waller, Gillian; Whittaker, Vicki; Sharp, Tracey et al. (02 2018). “Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis”. JBI database of systematic reviews and implementation reports 16 (2): 507–547. doi:10.11124/JBISRIR-2016-003248. ISSN 2202-4433. PMID 29419624.
- ^ a b Cioffi, Iolanda; Evangelista, Andrea; Ponzo, Valentina; Ciccone, Giovannino; Soldati, Laura; Santarpia, Lidia; Contaldo, Franco; Pasanisi, Fabrizio et al. (12 24, 2018). “Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a systematic review and meta-analysis of randomized controlled trials”. Journal of Translational Medicine 16 (1): 371. doi:10.1186/s12967-018-1748-4. ISSN 1479-5876. PMC 6304782. PMID 30583725.
- ^ Sainsbury, A.; Wood, R. E.; Seimon, R. V.; Hills, A. P.; King, N. A.; Gibson, A. A.; Byrne, N. M. (12 2018). “Rationale for novel intermittent dieting strategies to attenuate adaptive responses to energy restriction”. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity 19 Suppl 1: 47–60. doi:10.1111/obr.12787. ISSN 1467-789X. PMID 30511512.
- ^ Davis, C. S.; Clarke, R. E.; Coulter, S. N.; Rounsefell, K. N.; Walker, R. E.; Rauch, C. E.; Huggins, C. E.; Ryan, L. (2016-03). “Intermittent energy restriction and weight loss: a systematic review”. European Journal of Clinical Nutrition 70 (3): 292–299. doi:10.1038/ejcn.2015.195. ISSN 1476-5640. PMID 26603882.
- ^ Freire, Rachel (01 2020). “Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets”. Nutrition (Burbank, Los Angeles County, Calif.) 69: 110549. doi:10.1016/j.nut.2019.07.001. ISSN 1873-1244. PMID 31525701.
- ^ Thom, George; Lean, Mike (05 2017). “Is There an Optimal Diet for Weight Management and Metabolic Health?”. Gastroenterology 152 (7): 1739–1751. doi:10.1053/j.gastro.2017.01.056. ISSN 1528-0012. PMID 28214525.
- ^ Ekmekcioglu, Cem (2019-10-21). “Nutrition and longevity - From mechanisms to uncertainties”. Critical Reviews in Food Science and Nutrition: 1–20. doi:10.1080/10408398.2019.1676698. ISSN 1549-7852. PMID 31631676.
- ^ Stockman, Mary-Catherine; Thomas, Dylan; Burke, Jacquelyn; Apovian, Caroline M. (2018-06). “Intermittent Fasting: Is the Wait Worth the Weight?”. Current Obesity Reports 7 (2): 172–185. doi:10.1007/s13679-018-0308-9. ISSN 2162-4968. PMC 5959807. PMID 29700718.
- ^ Salamon, Maureen (2022年11月1日). “Aiming for longevity” (英語). Harvard Health. 2022年12月21日閲覧。
- ^ "Calorie restriction and fasting diets: What do we know?". National Institute on Aging, US National Institutes of Health. 2018-08-14.
- ^ Longo, Valter D.; Mattson, Mark P. (2014-02-04). “Fasting: molecular mechanisms and clinical applications”. Cell Metabolism 19 (2): 181–192. doi:10.1016/j.cmet.2013.12.008. ISSN 1932-7420. PMC 3946160. PMID 24440038.
- ^ Persynaki, Angeliki; Karras, Spyridon; Pichard, Claude (2017-03). “Unraveling the metabolic health benefits of fasting related to religious beliefs: A narrative review”. Nutrition (Burbank, Los Angeles County, Calif.) 35: 14–20. doi:10.1016/j.nut.2016.10.005. ISSN 1873-1244. PMID 28241983.
- ^ Kannan, Subramanian; Mahadevan, Shriraam; Seshadri, Krishna; Sadacharan, Dhalapathy; Velayutham, Kumaravel (2016-11). “Fasting practices in Tamil Nadu and their importance for patients with diabetes”. Indian Journal of Endocrinology and Metabolism 20 (6): 858–862. doi:10.4103/2230-8210.192921. ISSN 2230-8210. PMC 5105573. PMID 27867892.
[続きの解説]
「断続的断食」の続きの解説一覧
- 1 断続的断食とは
- 2 断続的断食の概要
- 3 脚注
- 断続的断食のページへのリンク
