地中海食
出典: フリー百科事典『ウィキペディア（Wikipedia）』 (2024/03/12 15:09 UTC 版)
地中海食（ちちゅうかいしょく、Mediterranean diet）は、イタリア料理・スペイン料理・ギリシア料理など地中海沿岸諸国の食事や食習慣のことを指す。
- ^ Decision (unesco)
- ^ a b c d Skerrett PJ, Willett WC (2010). “Essentials of healthy eating: a guide”. J Midwifery Womens Health 55 (6): 492–501. doi:10.1016/j.jmwh.2010.06.019. PMC 3471136. PMID 20974411.
- ^ a b Publishing, Harvard Health. “Can you supercharge the Mediterranean diet?”. Harvard Health. 2021年1月30日閲覧。
- ^ “The Mediterranean Diet - Nutrition and the Brain”. Coursera. 2021年4月22日閲覧。
- ^ 世界七カ国共同研究 50周年記念シンポジウム
- ^ Primary Prevention of Cardiovascular Disease with a Mediterranean Diet (PREDIMED Study), N Engl J Med 2013; 368:1279-1290.
- ^ Tognon G, et al. Mediterranean diet, overweight and body composition in children from eight European countries: Cross-sectional and prospective results from the IDEFICS study. Nutr Metab Cardiovasc Dis. 2014; 24:205-213.
- ^ Martinez-Gonzalez MA, et al. Adherence to Mediterranean dietand risk of developing diabetes: prospective cohort study. BMJ. 2008; 336:1348-1351.
- ^ Salas-Salvadó J et al. Prevention of diabetes with Mediterranean diets: A subgroup analysis of a randomized trial. Ann Intern Med 2014 Jan 7; 160:1. doi:10.7326/M13-1725
- ^ Filomeno M, et al. Br J Cancer. 2015;112(11):1816-21. Epub 2015 May 12. doi:10.1038/bjc.2015.153
- ^ Fernandez-Real JM, et al. A mediterranean diet enriched with olive oil is associated with higher serum total osteocalcin levels in elderly men at high cardiovascular risk. J Clin Endocrinol Metab. 2012; 97:3792-3798.
- ^ Crous-Bou M, et al. Mediterranean diet and telomere length in Nurses' Health Study: population based cohort study. BMJ 2014 Dec 2; 349: g6674.
- ^ Publishing, Harvard Health. “"Green" Mediterranean diet: Better than the original?”. Harvard Health. 2021年2月22日閲覧。
- ^ Publishing, Harvard Health. “Go big green”. Harvard Health. 2021年4月22日閲覧。
- ^ Publishing, Harvard Health. “Eat more plant-based proteins to boost longevity”. Harvard Health. 2020年11月3日閲覧。
- ^ Publishing, Harvard Health. “Plant protein may help you live longer”. Harvard Health. 2020年11月13日閲覧。
- ^ “Non-celiac gluten sensitivity: questions still to be answered despite increasing awareness”. Cellular and Molecular Immunology 10 (5): 383–392. (2013). doi:10.1038/cmi.2013.28. ISSN 1672-7681. PMC 4003198. PMID 23934026. "Many factors have contributed to the development of gluten-related pathology, starting with the worldwide spread of the Mediterranean diet, which is based on a high intake of gluten-containing foods."
- ^ Shai I et al. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. N Engl J Med 2008; 359:229-241. doi:10.1056/NEJMoa0708681
- ^ Papamichou, D.; Panagiotakos, D.B.; Itsiopoulos, C. (2019). “Dietary patterns and management of type 2 diabetes: A systematic review of randomised clinical trials”. Nutrition, Metabolism and Cardiovascular Diseases 29 (6): 531–543. doi:10.1016/j.numecd.2019.02.004. PMID 30952576.
- ^ Willett WC; Sacks, F; Trichopoulou, A; Drescher, G; Ferro-Luzzi, A; Helsing, E; Trichopoulos, D (June 1, 1995). “Mediterranean diet pyramid: a cultural model for healthy eating”. American Journal of Clinical Nutrition 61 (6): 1402S–6S. PMID 7754995.
- ^ Ancel Keys, Margaret Keys, How to eat well and stay well the Mediterranean way, Doubleday, 1975
- ^ * António José Marques da Silva, La diète méditerranéenne. Discours et pratiques alimentaires en Méditerranée (vol. 2), L'Harmattan, Paris, 2015 ISBN 978-2-343-06151-1, pp. 52-54
- ^ Ancel Keys, ed (April 1970). “Coronary heart disease in seven countries”. Circulation 41 (4 Suppl): I1–211. doi:10.1161/01.CIR.41.4S1.I-1. PMID 5442782.
- ^ Ancel Keys (ed), Seven Countries: A multivariate analysis of death and coronary heart disease, 1980. ISBN 0-674-80237-3.
- ^ Burros, Marian (1995年3月29日). “Eating Well”. The New York Times. オリジナルの2008年4月7日時点におけるアーカイブ。
- ^ “Health implications of Mediterranean diets in light of contemporary knowledge. 1. Plant foods and dairy products”. Am. J. Clin. Nutr. 61: 1407S–1415S. (1995). PMID 7754996.
- ^ “Health implications of Mediterranean diets in light of contemporary knowledge. 2. Meat, wine, fats, and oils”. Am. J. Clin. Nutr. 61: 1416S–1427S. (1995). PMID 7754997.
- ^ Willett WC (2006). “The Mediterranean diet: science and practice”. Public Health Nutr 9: 105–10. PMID 16512956.
- ^ ウォルター C. ウィレット 『太らない、病気にならない、おいしいダイエット-ハーバード大学公式ダイエットガイド』光文社、2003年5月。ISBN 4-334-97396-5。Eat, Drink, and Be Healthy, 2001.
- ^ Bruno Simini (1 January 2000) "Serge Renaud: from French paradox to Cretan miracle" The Lancet 355:9197:48 doi:10.1016/S0140-6736(05)71990-5
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- 地中海食のページへのリンク
