An investigation into the effects of sodium citrate ingestion on high-intensity exercise performance

Int J Sport Nutr. 1998 Dec;8(4):356-63. doi: 10.1123/ijsn.8.4.356.

Abstract

This study examined the effect of sodium citrate ingestion on high-intensity cycling performance in repeated 45-sec bouts. Twelve subjects (9 male and 3 female) ingested either a sodium citrate solution (0.3 g x kg-1 body mass[BM]) or a placebo 90 min prior to exercise. Postingestion blood HCO3 concentrations were significantly higher in the citrate trial (p<.01), but there was no difference over the five bouts (p<.05) and postexercise blood lactate concentrations significantly increased over the five bouts (p<0.01), but there were no differences between trials. We conclude that sodium citrate ingestion (0.3 g x kg-1 BM) is not an effective ergogenic aid for high-intensity, intermittent exercise as simulated in this protocol.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Bicarbonates / blood*
  • Citrates / pharmacology*
  • Cross-Over Studies
  • Double-Blind Method
  • Exercise*
  • Female
  • Humans
  • Hydrogen-Ion Concentration
  • Lactates / blood
  • Male
  • Oxygen Consumption / drug effects
  • Sodium Citrate
  • Sports Medicine

Substances

  • Bicarbonates
  • Citrates
  • Lactates
  • Sodium Citrate